How Starving Your Body Can Make You Gain Weight

One of the things that prevent people from getting weight loss results that they aim for is that they may occassionally be starving their bodies.

There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.

Another is when you think that by depriving your self from food you will speed up your results.
Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the point here is that you will be slowing down your metabolism.

What this means is that after the starving period is over, your body will hold onto the next meal you eat for dear life, expecting to be starved again.

If you allow starvation  to become a habit, you will actually be contributing to your own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to.

To Your Best Body

4 Quick Tips To Drop Weight For Spring Break!

   Four Quick Tips For Getting In Shape For Spring

As the winter months have progressed, if you're like most folks you've gained few more pounds than you'd care to admit.  It's not difficult to let our good manners slide during the colder season as we're turning to warm foods for comfort and can easily hide any excess weight gain under layers of clothing.
But as spring draws near, if the thought of donning a pair of shorts and a sleeveless shirt is making you feel slightly anxious, don't dwell on the fact that you've gained some pounds, but instead take action and start doing something to melt the fat so you can look your best yet.

4 Quick ways to lose weight for spring break

With the following four quick tips, you can easily get in top shape by spring and be fully ready to shed those winter layers and uncover a body you're proud of.

Tip 1 :Be 'Everyday' More Active 

The very first thing that you should be doing to get yourself into shape quickly is to start trying to be more active on a daily basis.  Think exercise away from the gym.  Remember, you don't necessarily have to be running on the treadmill or working away on the elliptical machine to burn calories.
Every movement you do throughout the 24 hours will be helping you burn off calories and this will really add up over time.  Many individuals are often surprised to hear that their daily activities can in fact burn more fat than their gym workouts.
So go window shopping with a friend rather than going for coffee or get out and do some yard work rather than sitting inside watching another re-run.  If you can find little ways to get more active every day, it will pay off in pounds lost over the course of the month.

Tip 2 : Commit To Strength Training Routine

Second, if you want to get a shapely body, there's no better way to do this than performing a strength training routine.  Strength training is going to help you improve your body shape, add more muscle definition,increase muscle strenght, also helps to maintain peak bone mass and avoid the onset of osteoporosis and thus improve the bone health. and more importantly, boost your metabolic rate:Muscle tissue is metabolically active and the more of it you have the more calories you will burn - even at rest! Making losing and maintaining a healthy weight much easier.

Tip 3 :Lower Your Stress Levels 

Next: Lowering the stress level is often gets overlooked in the fat loss equation .  Stress is something that may have a very negative impact on body fat loss progress because it's going to increase a hormone called cortisol in the body and this will actually lead to stomach fat accumulation. Cortisol will also increase the risk that you begin breaking down your muscle tissue, and it's that muscle that's responsible for maintaining that elevated metabolic rate.
A recent research article published in the "American Journal of Epidemiology" studied whether various types and levels of psychosocial stressors were associated with an increase in body mass index (BMI) among adult men and women. Researchers found that stress related to work, personal relationships and finances (controlling for other factors) were independently associated with weight gain. A June 2006 article featured in "The International Journal of Obesity" examined if work stress induced weight loss in lean individuals and weight gain in overweight individuals (more than 5,500 male British civil servants). The leanest individuals at baseline (BMI less than 22 kg/m2) with high job stress and low job control lost weight by follow-up, while the heaviest individuals at baseline (BMI greater than 27 kg/m2) gained weight at follow-up. This supports the theory that those already overweight are more susceptible to stress-induced weight gain.
Whether it's taking a hot bath, reading a good Magazine, or participating in a karaté class, You must do something to get your stress levels under control.

Tip 4 : Up Your Vegetables & fruits Intake 

High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. On a very practical level they fill you up, without loading you up with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for other bad stuff.  Fill your plate up with half vegetables at each meal and watch the results take place.
So there you have four quick tips to get in shape for spring. If you start now, you will never be able to tell that you were once hiding those extra pounds under your winter layers.

                                     ------------------------------------
Tags :
How Can I lose Weight,ways to lose weight,best weight loss,weight loss plan,weight loss food,quick weight loss,weight loss for women,weight loss diet,diet plan to lose weight,weight loss meals,diets for weight loss,fastest weight loss,weight loss tips,weight loss recipes,diets to lose weight,healthy weight loss,rapid weight loss,easy weight loss,Weight Loss (Symptom),ali vincent biggets loser,how to lose weight for spring,tips to lose pounds by spring

Putting an End to Fast Food and Snacks in Your Diet

It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded.
Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Moreover, recent studies showed that the body does not respond to diets as doctors thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn.
While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.
Another problem for the body is the widespread use of fast food, snacks and soft drinks. Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger
is the caloric equivalent of an entire meal. The giant burger is not usually enough to fill the stomach of
an adult person, so most people eat more than one and wash it down with soft drinks that are little
more than sugared water. This is an unfortunate way of eating, since the body gets far more than it
needs from burgers and soft drinks. The largely sedentary lifestyles led by most urban residents mean
that the excess calories will certainly be stored as fat.
Snacks are another threat to a healthy life by bringing in too much calories and by being too readily
available when hunger strikes. The correct option for between meals snacks is to eat fruit. Sure, it may
not taste as good, especially if one is used to chips or other types of snacks, but one or two bananas or
some apples are far better for one’s health. A very important point is to remember that habits can be
kicked just as easily as they take root. By ignoring the temptation of chips you will gradually lose interest
in them and get used to fruit. Once chips are no longer a staple of your diet, you will find yourself
wondering what was so good about them anyway.
------------------------------------------------
Terms Of Search :
How Can I lose Weight,ways to lose weight,best weight loss,weight loss plan,weight loss food,quick weight loss,weight loss for women,weight loss diet,diet plan to lose weight,weight loss meals,diets for weight loss,fastest weight loss,weight loss tips,weight loss recipes,diets to lose weight,healthy weight loss,rapid weight loss,easy weight loss

Is it Important to take Vitamins?

Is it important to take vitamins ?
In order to function effectively it is crucial for our body to  get essential nutrients it needs
However,in this crazy fast peaced world where career and education consume too much of our time, we tend to favor what is quick and easy specially when it comes to food, we turn to the junk food instead of the old daily balanced diet.
The stress caused by pollution in addition to the lack of a balanced diet depletes our body of nutrients.
This is also may explain why cancer and other chronic diseases became rampant nowadays.
It's up to us to replace these nutrients,we can do this through a combination of a healthy diet and proper supplementation.
For the average person, it's difficult to get the proper amount of nutrients needed from food alone.
Have you ever wondered how many people actually eat five to ten vegetables and fruits in a daily basis? Or who drinks 7 to 9 glasses of water each day? Even the healthiest of eaters cannot be assured that
they are getting the recommended amount of vitamins and minerals. Mainly because it's hard to judge
exactly how much nutrients you are getting from the food you are eating.
Following a balanced regimen and then supplementing it with a quality multivitamin will be the most logic decision to make. We'll be able to get the nutrients that our body really needs from the food and then back it up with the multivitamin for a powerful effect..

I often hear people say that supplements are expensive, and many feel they cannot afford them. In my opinion it's ironic that the same people who can not afford to take supplements can afford to buy soda,hamburgers, cigarettes, alcohol, or coffee, why not save your money for your health? There are plenty of supermarket multivitamins that are inexpensive however they cannot  be compared to a quality, more
expensive ones. The best way is to decide how much you can afford to spend and then do a research on the web on the multivitamins you can afford.
Multivitamins are probably the single most important supplement you can take. If you aren't taking one,you really should start doing so.

2 Fundamental Keys to Lose Weight Fast!

How to Lose Undesirable Weight Fast?
With Career and Social success being inherentely engrained in modern community, physical
appearance seems to be playing a major and more important role than ever.
The popular image of an iconic successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness.
Therefore keeping in shape is an obligation after all, especially after a winter of eating high-powered food at the expense of fresh vegetables and fruits.
The First thing to do when trying to get rid of the undesirable excess Pounds is to take a look at your diet. This is the first step on your journey is you diet relying mainly on chips, soda and fast food to make it through the day? Are you consuming enough Fresh vegetables and fruits?
While hamburgers, chips and soda is atasty and satisfying combination, it is also a Deadly proposition to your health.
If you want to stay Healthy and fit, you must QUIT eating rich-calories food that provides too much energy.
Your body doesn’t like to waste things it can use later on and energy is one of the most important elements that can be stored.
Heavily Consuming chips,soda and Hamburgers while leading a largely sedentary lifestyle offers your body much more energy than it normally utilizes.
This excess energy is converted to fat and put into storage. Therefore, you
must cut down on this type of food and turn to the fresh fruits and vegetables to keep hunger in check without putting your health at bay.
The Second part of the system is
Exercising. While a Good Diet makes sure your body doesn’t get excess energy than it really needs, exercising help use
up energy already stored. Taking brisk walks after meals is OK, exercising 30 minutes a day is
good, going to a gym for an hour or so 5 days a week is perfect.
There’s absolutely no need to starve or exhaust yourself. Diet and exercising can be fun with a bit of positive attitude!