Showing posts with label burning fat. Show all posts
Showing posts with label burning fat. Show all posts
While this book is talking about losing weight, I want to be more specific than this, because I am really talking about losing fat rather than just weight.
Natural Weight Loss is a REALLY simple concept
The concept that underpins weight loss or indeed weight gain is a
very simple one.
Every human being at every stage of their life needs to take in a certain amount of energy in order to get through the day. This energy comes from the nutrition that we take in, in the form of the food we eat or the liquids we drink, and is generally measured in terms of calories or kilocalories. There is a slight difference between the specific meaning accorded to these two terms, with the latter being favored by professional nutritionists, but for the purposes of this post, I am going to use calories as an all-encompassing unit of food energy.
While every individual is different, you need a certain amount of food energy calories every day to satisfy your own personal energy requirements. These requirements will vary according to the amount of physical work you do, how much exercise you take, the speed at which your body burns the energy you are taking on board (your metabolic rate) and your general lifestyle.
However, at the end of the day, if you take on board the right amount of calories every day, your weight will stay stable and you will in general remain healthy.
If you take in too much energy, you will put weight on, but if you take in too little, you will see the opposite effect and lose weight.
It really is as straightforward as this.
You will see diet plans that recommend that you must cut down on your carbohydrates in order to lose weight, with other diet ‘experts’ on the opposite side of the fence who swear that the only way to lose weight is to reduce the amount of fats in your diet.
However, no matter what type of food you are eating for energy (which includes both carbohydrates and fats), you are going to keep getting fatter as long as you are taking in more energy than you burning. Thus, you will only lose weight if you are taking in less energy than you need.
That really is it. That is how you lose weight naturally – you ingest less energy than you need every day, and the fat will gradually fall off.
Every human being at every stage of their life needs to take in a certain amount of energy in order to get through the day. This energy comes from the nutrition that we take in, in the form of the food we eat or the liquids we drink, and is generally measured in terms of calories or kilocalories. There is a slight difference between the specific meaning accorded to these two terms, with the latter being favored by professional nutritionists, but for the purposes of this post, I am going to use calories as an all-encompassing unit of food energy.
While every individual is different, you need a certain amount of food energy calories every day to satisfy your own personal energy requirements. These requirements will vary according to the amount of physical work you do, how much exercise you take, the speed at which your body burns the energy you are taking on board (your metabolic rate) and your general lifestyle.
However, at the end of the day, if you take on board the right amount of calories every day, your weight will stay stable and you will in general remain healthy.
If you take in too much energy, you will put weight on, but if you take in too little, you will see the opposite effect and lose weight.
It really is as straightforward as this.
You will see diet plans that recommend that you must cut down on your carbohydrates in order to lose weight, with other diet ‘experts’ on the opposite side of the fence who swear that the only way to lose weight is to reduce the amount of fats in your diet.
However, no matter what type of food you are eating for energy (which includes both carbohydrates and fats), you are going to keep getting fatter as long as you are taking in more energy than you burning. Thus, you will only lose weight if you are taking in less energy than you need.
That really is it. That is how you lose weight naturally – you ingest less energy than you need every day, and the fat will gradually fall off.
Are You Really Burning Fat Effectively
Are You Really Burning Fat Effectively?
when it comes to burning fat, In general, Most People will practice cardiovascular activities and 
sadly neglect weight bearing exercises . Many trainers will claim that aerobic workouts burn off fat and the only benefit of weightlifting is to build muscle bulk. This statement is not entirely right because gaining more muscle mass-through wight lifting exercises- is a surefire way to activate metabolism ,burn more fat calories...even at rest!
-According to a recent study, the number of people lifting free weights has increased 76 percent in the past decade. Right now, weight lifting is among the most popular sports in United States. This is a step in the right direction because cardiovascular activities combined with weight bearing workouts will result in much more effective Fat loss.
-Whether your goal is to tone or build muscles, it is very important to figure out what happens during the muscle training session. When lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress, and it's in the recuperation period that your muscles become stronger and therefore able to support the extra stress.
-Usually the recuperation period requires 24 to 48 hours after the weight lifting activity.
During the recuperation period, the muscle metabolism is still burning energy, and that's when it's time to perform cardio workouts. Carrying out high repetitions of the same movement will tire the body on a different basis.
-Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to maximize the total fat burning effect.
-Anyone who debates the fact that weight lifting activities don't help people burn more fat and shed pounds should lift weights for one hour and see their heart rate go through the roof.
Simply look at athletes who specialize in short, intense bursts of energy and you still notice that their body incredibly lacks body fat.
-The point here is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio.An important factor to consider when trying slimming down is that lots of muscle mass can be lost as a result. As muscle mass will keep your metabolism high, try to avoid fast weight loss through starvation or "miracle" diet pills. This weight loss will be regained just as quickly. Instead, opt for a progressive fat loss routine by combining a balanced diet,weight training ,cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a while , but they will for sure last for a longer period of time.
sadly neglect weight bearing exercises . Many trainers will claim that aerobic workouts burn off fat and the only benefit of weightlifting is to build muscle bulk. This statement is not entirely right because gaining more muscle mass-through wight lifting exercises- is a surefire way to activate metabolism ,burn more fat calories...even at rest!-According to a recent study, the number of people lifting free weights has increased 76 percent in the past decade. Right now, weight lifting is among the most popular sports in United States. This is a step in the right direction because cardiovascular activities combined with weight bearing workouts will result in much more effective Fat loss.
-Whether your goal is to tone or build muscles, it is very important to figure out what happens during the muscle training session. When lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress, and it's in the recuperation period that your muscles become stronger and therefore able to support the extra stress.
-Usually the recuperation period requires 24 to 48 hours after the weight lifting activity.
During the recuperation period, the muscle metabolism is still burning energy, and that's when it's time to perform cardio workouts. Carrying out high repetitions of the same movement will tire the body on a different basis.
-Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to maximize the total fat burning effect.
-Anyone who debates the fact that weight lifting activities don't help people burn more fat and shed pounds should lift weights for one hour and see their heart rate go through the roof.
Simply look at athletes who specialize in short, intense bursts of energy and you still notice that their body incredibly lacks body fat.
-The point here is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio.An important factor to consider when trying slimming down is that lots of muscle mass can be lost as a result. As muscle mass will keep your metabolism high, try to avoid fast weight loss through starvation or "miracle" diet pills. This weight loss will be regained just as quickly. Instead, opt for a progressive fat loss routine by combining a balanced diet,weight training ,cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a while , but they will for sure last for a longer period of time.
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